Weekly Topics

During the 12 Week Challenge we will cover all of the subjects below and after week 2 you will require a password from your coach to get access to these handouts:

Food Diary

Week 1 Protein

Week 2: Meal Plans; Snacks; Water

Week 3: Metabolism

Week 4: Carbohydrates; Shopping; Core Nutrtion

Week 5: Nutrition Labels, Fats, Portion Control

Week 6: Digestive Health

Week 7: Eating Out

Week 8: Fibre

Week 9: Sugar

Week 10: Exercise

Week 11: Heart Health

Week 12: Maintenance; Long Term

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2 Responses to Weekly Topics

  1. Zackary Bonaventure says:

    I believe that avoiding processed foods may be the first step to help lose weight. They might taste excellent, but prepared foods have very little nutritional value, making you try to eat more simply to have enough vitality to get over the day. If you are constantly feeding on these foods, transferring to cereals and other complex carbohydrates will help you to have more electricity while having less. Good blog post.

  2. weight loss tips and motivational fitness says:

    It is known as a powerhouse as it can produce numerous nutrients essential
    to the body’s normal functioning. Try wearing a pedometer and
    measuring the volume of steps you are taking per day, hoping to accumulate more from your current average.
    A great way to start paying more attention to your eating habits is
    always to start keeping a day-to-day food diary.

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