Nantwich Middlewich Sandbach

The  ‘Community Weight Loss Challenge’ is a 12 week course designed to give you the necessary knowledge and support you need to achieve safe and long term weight loss.

Unlike traditional ‘Slimming Clubs’ at Arriba! we provide much more than a ‘pay-weigh-and go’ weight loss class. Over the 12 weeks we will educate you on key topics including:

Importance Of Protein
Understanding You Body Composition
Healthy Snacking
Rev Up your Metabolism
Fats – Good & Bad
Portion Control
Carbohydrates
Understanding Food Lables
Eating Out Healthily
Digestive Health
Importance Of Fibre
Understanding Sugars
Exercise

Crewe CW1, CW2, CW3  
Holmes Chapel CW4  
Nantwich CW5  
Tarporley CW6  
Winsford CW7  
Northwich CW8, CW9  
Middlewich CW10  
Sandbach CW11  
Congleton CW12  

Contact us for more details on the Arriba Wellness Clubs

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