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12 Week Challenge
Weekly Topics
Week1:Protein
Week2:Meal Plans,Snacks,Water
Week3:Metabolism
Week4:Carbs,Shopping
Week5:Nutrition Labels
Week6: Digestive Health
Week7: Eating Out
Week8:Fibre in Diet
Week9:Sugar
Week10:Exercise
Week11:Heart Health
Week12:Maintenance;Long Term
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