August 28, 2010 by admin | No comments
The ‘Community Weight Loss Challenge’ is a 12 week course run within the Arriba! Wellness Club which combines the education and support you need to achieve safe and long term weight loss with a bit of friendly, fun, community competition.
Full Body Analysis
At Arriba! we do not just focus on what the scales say. Each week members receive a full body analysis (don’t worry, it takes a few seconds and you don’t need to get undressed!) which allows us to monitor, amongst other things: Weight, Body Fat % , Hydration Levels,
Muscle Mass, Bone Mass, Metabolic Rate, Metabolic Age and Visceral (Internal) Fat Levels
The Arriba! ’Weight Loss Challenge’ is open to anyone over 18 regardless of what weight loss method you wish to use to lose your weight.
Each participant pays a fee of £39 for the 12 week course.
Each class has around 25-30 participants with a small portion of the fees going towards the admin. costs – hall rental, photocopying, spot prizes etc – the rest goes into a prize fund for the 3 biggest losers (based on percentage body weight lost).
The prize fund* based on 30 participants, is £300 for 1st place, £200 for 2nd place & £100 for 3rd place.
Plus we give a prize to the biggest inches loser not in the top 3.
* Prizes based on 30 participants. Prizes are relative to the number of participants.
Each week the participants meet their weight loss coaches to record their body composition measurements including metabolic age and body fat%, to listen to a talk on 1 of 12 educational topics on diet & nutrition.
Each participant also gets a free 1:1 consultation at the start of the ‘challenge’ as well as weekly follow up coaching and advice from their personal coach between classes.
Huge support, motivation and education is provided within the class environment helping participants to not only lose weight, but also empowering them to keep it off for good.
So, if you are looking for the ultimate support system to help you lose weight, shed inches, feel fantastic & stay that way then give the ‘Weight Loss Challenge’ a try!
Arriba! Weight Loss Challenge Berkhamsted - covering Chesham, Tring, Hemel Hempstead, Kings Langley, Abbots Langley, Ringshall, Dagnall, Amersham, Great Missenden, Prestwood, St Albans, Hertfordshire